New research shows that you can get double your daily vitamin D requirement by eating mushrooms which emerged as the latest superfood.
All you need to do is eat 3 mushrooms that have been exposed to sunlight for one hour and you receive double the require daily dose of Vitamin D. This has been released by the Government Food Standards' Australia and New Zealand website.
I would like to thank CFT QLD for their exceptional customer service. I could not do my job without their extremely fast, efficient and friendly assistance with any query I have. Their technical expertise and experience in delivering food safety training is a much valued service for our Company and employees.
Jenny Mapara Employee Development Co-ordinator, Contemporary Catering